Cucumber nutrition facts without peel
Web16/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2298 mg. 2/2300mg left. Cholesterol 300 mg. --/300mg left. WebCucumber, raw, peeled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Cucumber, raw, peeled contains 5.32 mcg vitamin A, 4.3 mg vitamin C, 0.00 …
Cucumber nutrition facts without peel
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Web1968 Cal. 32/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.6 g. 0.4/67g left. Sodium 2295 mg. 5/2300mg left. Cholesterol 300 mg. WebFeb 4, 2008 · Cucumber (Peeled) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 12 % Daily Values* Total Fat 0.16g 0% Saturated Fat 0.013g 0% Trans Fat - Polyunsaturated Fat 0.003g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 2.16g 1% Dietary Fiber 0.7g 3% Sugars 1.38g Protein 0.59g …
WebCucumber W/peel, Raw Nutrition Facts Serving Size 1 cucumber Amount Per Serving Calories 45 Calories from Fat 2 % Daily Value * Total Fat 0.3g 1% Saturated Fat 0.1g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 6mg 0% Potassium 442.5mg 13% Total Carbohydrate 10.9g 4% Dietary Fiber 1.5g 6% Sugars 5g Protein 2g 4% WebCucumber, peeled, raw. Serving size: FOOD SUMMARY. Nutrition facts label for Cucumber, peeled, raw. This feature requires Flash player to be installed in your …
WebAug 21, 2007 · Polyunsaturated Fat 0.008g Monounsaturated Fat 0.006g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 6.05g 2% Dietary Fiber 2g 7% Sugars 3.86g … WebDec 3, 2024 · A 142-g cup of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium. The Dietary Guidelines recommend that adults consume 4,700 mg of potassium each day and 310–410 mg of...
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WebDec 9, 2024 · The Mediterranean diet is one of the healthiest eating patterns thanks to its inclusion of ample fresh vegetables, whole grains and, in this case, plant-based proteins. Recipes like our Lemony Linguine With Spring Vegetables and Vegan Coconut Chickpea Curry are nutritious, tasty and perfect for any night of the week. Read More nova clary upsWebMar 1, 2024 · And since they contain zero fat, you can be sure to munch on a mini cucumber anytime without the fear of adding some weight, as there are just 16 calories in a cup of cucumber with its peel (15 without). You … nova city with 2 rivers making it an islandWebMar 8, 2024 · Cucumber nutrition facts The nutritional breakdown of an average-size, raw cucumber (about 8.25- inches or 301 grams) includes: Calories: 45 Water: 287 grams (g) Protein: 2 g Fat: <1 g... nova city plot for saleWebFeb 4, 2008 · There are 45 calories in 1 Cucumber (with Peel). Calorie breakdown: 5% fat, 80% carbs, 14% protein. Other Common Serving Sizes: Related Types of Cucumbers: Sour Cucumber Pickle Dill Cucumber Pickles Cucumber (Peeled) Sweet Cucumber Pickle Reduced Salt Dill Cucumber Pickles view more cucumbers nutritional info … nova clacton on seaWebNov 9, 2024 · There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4% of your daily potassium , 3% of your daily fiber and 4% of your daily vitamin C. how to simplify polynomials with 4 termsWebOne medium unpeeled, raw cucumber has the following: Calories: 30 Total fat: 0 grams Carbs: 6 grams Protein: 3 grams Fiber: 2 grams Vitamin C: 10% of the recommended … how to simplify polynomials with parenthesesWebOct 6, 2024 · Calorie breakdown: 12% fat, 69% carbs, 19% protein.Personalized health review for Cucumber, without peel: 14 calories, nutrition grade (A), problematic ingredients, and more. Learn the good & bad for 250,000+ … how to simplify product of sums maxterms