WebJul 20, 2024 · Benefiber and Metamucil are both over-the-counter (OTC) soluble fiber supplements. They work in a very similar way. Both products contain a high concentration … WebMar 18, 2024 · Statins are drugs that can lower your cholesterol. They work by blocking a substance your body needs to make cholesterol. Lowering cholesterol isn't the only benefit associated with statins. These medications have also been linked to a lower risk of heart disease and stroke. These drugs may help stabilize the plaques on blood vessel walls and ...
Side Effects of Benefiber Use - Home Health Patient Education
WebThe Academy of Nutrition and Dietetics recommends that American adults get a daily fiber intake of 21 - 38 grams from plant foods, including both soluble and insoluble fiber. 1 However, most Americans get only half this amount! Adding Benefiber to a healthy diet can help you make sure you get adequate fiber and promotes good digestive health.*. WebHow Water and Fiber Work in Digestion Drinking water and ingesting fiber should go hand in hand. Fiber from the food you eat absorbs water, which makes stools bulkier so they move faster and are easier to eliminate. This process happens in the small intestine. sharon talkington
Can Fiber Help Manage Diarrhea? - Healthline
WebMay 14, 2024 · Benefiber absorbs water in the intestinal tract. This stimulates peristalsis or the repetitive contraction and relaxation of intestinal muscle. While this process ultimately moves intestinal contents, it slows the transit time through the intestine. Benefiber is available as a powder in packets or bulk packaging as well as oral or chewable tablets. WebDec 23, 2024 · Soluble fibers in the diet can help lower LDL (“bad”) blood cholesterol by interfering with the absorption of dietary cholesterol. Another benefit of inulin, according to studies, is the fact that it doesn’t cause insulin to be secreted and won’t raise blood sugar since its carbohydrates/sugars cannot be broken down. 5. WebMar 3, 2024 · A number of factors — including a poor diet, low fluid intake, physical inactivity and several medications — can disrupt normal bowel function and cause constipation. Many safe, effective over-the-counter laxatives are available to treat occasional constipation in a variety of ways. sharon tan ct md